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In the studio and online

Move with us, wherever you are.

Yoga, boxing and strength classes in our Denver studio, streamed live and saved to watch whenever you like.

  • First class free
  • 40+ classes a week
  • Every class online too

Watch

Try a class from your living room

Every studio class is filmed and added to our online library the same day. Here's a sample to get a feel for it. (Sample video: Big Buck Bunny, © Blender Foundation, CC BY 3.0.)

Classes

Find your kind of class

  • Members stretching in a yoga class

    Flow yoga

    Strong, steady vinyasa for every level, with options for beginners and plenty of time to breathe.

    60 min · All levels
  • A member training with boxing gloves

    Boxing conditioning

    Pad work, footwork and rounds of cardio. Gloves and wraps provided.

    45 min · All levels
  • A member lifting a barbell overhead

    Strength foundations

    Learn to squat, hinge and press with a coach watching your form.

    50 min · Beginner friendly

Timetable

This week

Every class is also streamed live. Times are Mountain Time.

Monday

  • 6:00 AM Boxing conditioning with Dre
  • 6:00 PM Flow yoga with Maya

Tuesday

  • 7:00 AM Strength foundations with Sam

Wednesday

  • 6:00 AM Flow yoga with Maya
  • 5:30 PM Boxing conditioning with Dre

Thursday

  • 6:30 PM Strength foundations with Sam

Saturday

  • 9:00 AM Community flow with Maya · pay what you can

Coaches

Your coaches

  • Coach Maya lifting in the gym

    Maya Torres

    Yoga lead

    Fifteen years of teaching and a soft spot for beginners.

  • Coach Dre training with a dumbbell

    Dre Wallace

    Boxing coach

    Former amateur champion who makes cardio feel like a game.

  • Coach Sam lifting a barbell

    Sam Patel

    Strength coach

    Makes lifting approachable for every age and body.

Memberships

In the studio, online, or both

  • Online

    $19/ month

    • Every class streamed live
    • Full on-demand library
    • Cancel any time
    Start free
  • Class pack

    $110/ 10 classes

    • Use within six months
    • Share with a friend
    Start free

Members

What members say

I travel for work, so the online classes mean I never miss a week with Maya.

Tessa L.Online member

Boxing with Dre is the best hour of my week. I've never been this fit.

Carlos R.Unlimited member

I was scared of weights. Sam made it feel easy to start.

Helen B.Member since 2023

FAQ

Questions

Is my first class really free?

Yes, in the studio or online. No card needed.

How do online classes work?

Join live from your phone, tablet or TV, or watch any class later from the library.

What do I need to bring?

Water and comfortable clothes. We have mats, gloves and weights.

Can I pause my membership?

Yes, for up to two months a year, free.

Visit

Come move with us

Call, email or stop by the front desk to book your free class.

Address
1550 Platte Street, Denver, CO 80202
Hours
  • Mon – Fri6:00 AM – 8:00 PM
  • Sat8:00 AM – 12:00 PM